Bharwan Bhindi

5:32 PM

Bharwan Bhindi

Preparation Time - 10 minutes
Cooking Time - 7 minutes
Microwave Setting  Full – 100%, Crisp/Bake Mode



Ingredients :

 Okra or Ladies finger - ¼ kg
 Oil – 2 tbsp
 Ginger, chopped – 2 tsp
 Garlic, chopped – 2 tsp
 Turmeric powder – ½ tsp


For the stuffing:

 Red Chili powder – 2 tsp
 Raw Mango powder – 2 tsp
 Coriander powder – 2 tsp
 Cumin powder – 2 tsp


Method :

 Wash the okra/bhindi well and dry on a kitchen towel. Trim by cutting the caps and a little of the bottom.
 Slit the okra ensuring that the knife does not cut right through.
 Mix all the ingredients to prepare the stuffing. Place a thumb into the slit of the okra and with the help of a teaspoon, spoon the mixture into it.
 Pour the oil onto the CRISP plate, or a flat dish along with the turmeric powder, ginger and garlic and cook in the CRISP mode for 2 minutes.
 Place the stuffed okra in a single layer and cook for 2 minutes 30 seconds.
 Turn the sides and cook for another 2 minutes, continuing in the CRISP mode.
 Serve hot. The stuffed okra complements any meal.


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