EASY POHA BREAKFAST RECIPE

Poha is a very simple, easy, healthy, and delicious recipe for breakfast and also for kid’s lunch boxes.

Try this yummy recipe and enjoy it.

Ingredients:

●        Flattened Rice (Poha) – 1 cup

●        Onion (finely chopped) – 2

●        Curry leaves

●        Turmeric powder – 1 tsp

●        Coriander powder – 1 ½ tsp

●        Mustard seeds – 1 tsp

●        Chaat masala – 1 tbsp

●        Sugar – 1 tsp (optional)

●        Salt – according to taste

●        Coriander leaves (finely chopped)

●        Boiled green peas- ½ cup

●        Peanuts – ½ cup

●        Boiled potato (finely chopped) – ½ cup

●        Namkeen – ½ cup

●        Sev – ½ cup

●        Lemon – 1

●        Asafoetida – 2 pinches

●        Oil – 2 tbsp

Method:

●        Wash 1 cup of Poha in a strainer and set it aside.

●        Heat 2 tbsp oil in a pan, add mustard seeds, and let it crackle. Then, add asafoetida, curry leaves, onion and sauté it. Add peanuts to it and roast it well for about 5 minutes.

*To save time you can use roasted peanuts.

●        Add turmeric powder, coriander powder and sauté it well on medium heat. Then add boiled peas, boiled potatoes and roast it well for about 2 minutes.

*You can add finely chopped green chillies as well.

●        Sprinkle some water on the Poha so it doesn’t get too dry. Then add this Poha to the pan and add chaat masala, salt, sugar, and mix it well.

●        Now add Sev, Namkeen, coriander leaves, lemon juice and mix it well.

Poha is ready. Garnish it with Sev, Namkeen, lemon juice, coriander leaves, onion and serve it with green chutney or tomato sauce.

Pro tip: Add 2 tbsp of milk to the Poha and cover it up so it stays fresh and soft for a long time.

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CHEESE SANDWICH

Cheese Sandwich is an easy, quick and delicious recipe enjoyed by everyone, it’s a perfect breakfast and snack time recipe. Also, this is the recipe in which parents can sneak in healthy vegetables along with cheese to feed their children. It is a deliciously cheesy and veggie delight.

Ingredients:

●       Amul Cheese Spread – 2 tbsp

●       Bread Slices – 6-7 slices

●       Capsicum (finely chopped) – 1 cup

●       Corn (boiled) – 1 cup

●       Onion (finely chopped) - 1 cup

●       Tomato (finely chopped) – 1 medium-sized

●       Cucumber (finely chopped)- ½ 

●       Mozzarella cheese – 1 cup 

●       Butter- 1 cup

●       Salt – according to taste

●       Oregano – 1 tsp

●       Red chilli flakes – 1 tsp

●       Cheesy Sauce (optional)

Method:

●       Take a big bowl, add the finely chopped capsicum, boiled corn, finely chopped onion, finely chopped tomato, finely chopped cucumber, cheese spread, cheesy sauce, salt, oregano, red chilli flakes and mix it well.

*You can add your preferred vegetables along with it. You can use processed cheese instead of cheese sauce as well.

●       Take 2 bread slices, place the filling and spread it uniformly and grate the mozzarella cheese on top of the filling and cover with another slice of bread.

*You can use wheat bread instead of white bread. You can also spread melted butter on the bread before placing the filling.

●       Heat a pan and melt some butter. Then toast the sandwich on each side until the bread is golden brown and crispy. (Cover the lid and toast the sandwich and keep on the sandwich so it doesn’t burn.)

●       Delicious Cheese Sandwich is ready.

Now cut the sandwich in half and serve it along with tomato sauce, green chutney or any other dip and enjoy this cheesy delight.

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SPROUTS PROTEIN SALAD & SPROUTS TIKKI

On a diet and craving for something flavourful here are 2 easy recipes to enjoy while being healthy. It is a perfect breakfast and snack recipe.

Ingredients:

For sprouts protein salad:

●       Sprouted Black chickpea (boiled) – 1 cup

●       Sprouted Moth beans/ matki (boiled) – ½ cup

●       Boiled Potato (finely chopped) – 1

●       Tomato (finely chopped) – 1 cup

●       Onion (finely chopped) – ½ cup

●       Cabbage (finely chopped) – ½ cup

●       Cucumber (finely chopped) – 1 cup

●       Spring onion (finely chopped) – ½ cup

●       Coriander leaves (finely chopped) – 1 tbsp

●       Black salt – 1 tsp

●       Dry mango powder – 1 tsp

●       Garam masala – ½ tsp

●       Red chilli powder – ½ tsp

●       Chaat masala – 2 tsp

●       Coriander powder – 1 ½ tsp

●       Salt – 1 ½ tsp

●       Green chutney – 1 tsp (optional)

●       Lemon juice – ½ a lemon

For Sprouts Tikki:

●       Sprouted Moth beans/ matki (boiled) – 1 cup

●       Sprouted Black chickpea (boiled) – 1 cup

●       Spring onion (finely chopped) – ½ cup

●       Onion (finely chopped) – ½ cup

●       Cabbage (finely chopped) – ½ cup

●       Coriander Leaves – 1 tsp

●       Boiled Potato (mashed) – 2 medium-sized 

●       Dry mango powder – 1 tsp

●       Chaat masala – 1 tsp

●       Coriander powder – 1 tsp

●       Salt – according to taste

●       Semolina – 2 tbsp

●       Cornflour – 1 tbsp

●       Oil- 1 tbsp

 

Method:

For Sprouts protein salad:                    

●       Take a bowl, add sprouted moth beans, sprouted black chickpeas, finely chopped tomatoes, finely chopped onions, finely chopped cabbage, finely chopped cucumber, finely chopped spring onion, finely chopped potato, and mix it well.

*Both the sprouts are cooked in cooker, Sprouted Black chickpea 2 whistles and Moth bean / Matki 1 whistle.

●       Then add finely chopped coriander leaves, black salt, dry mango powder, garam masala, red chilli powder, chaat masala, coriander powder, salt, green chutney, lemon juice, and mix it well.

*Chopped green chilli can be added too. In case it's made for kids do not add them.

●       And Healthy Protein Salad is ready.

Garnish it with coriander leaves and serve it and enjoy a healthy and wholesome breakfast.

 

For Sprouts Tikki:

●       Take a bowl, add sprouted moth beans, sprouted black chickpeas, finely chopped onions, finely chopped cabbage, finely chopped spring onion, finely chopped coriander leaves, coriander powder, chaat masala, dry mango powder, salt, mashed potatoes, semolina (sooji), cornflour and mix it well forming a dough.

*Both the sprouts are cooked in cooker, Sprouted Black chickpea 2 whistles and Moth bean / Matki 1 whistle.

In case you don’t want to boil the sprouts, you can blend them for making the Tikki. Chopped green chilli can be added too but it's made for kids it is advisable not to add them. You can add vegetables to this mixture as well.

●       Now grease your hands and make a dough ball and flatten them slightly and make tikkis out of the dough.

●       Heat some oil in a pan and shallow fry the tikkis on medium flame until they are golden brown on both sides.

●       Hot, delicious and crispy Sprouts Tikki is ready.

Serve it with ketchup and green chutney and enjoy it with your friends and family.

 

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ALOO SOYA CHAAP

Want to make a healthy and tasty breakfast? Then here is the recipe for you - Aloo Soya Chaap, a very different, new, and delicious breakfast to make everyone at home happy.

 Ingredients:

●       Boiled Potato (mashed) - 3 medium-sized

●       Bread slices - 4-5 slices

●       Red chilli flakes - 1 tbsp

●       Garam masala - 1 tbsp

●       Chaat masala - 1 tbsp

●       Cashew (finely chopped) - 2 tbsp

●       Salt - according to taste

●       Soya granules (soaked) – according to taste

●       Chana Dal (split chickpeas) - 1 cup

●       Oil – to fry

●       Coriander Leaves (finely chopped) - 2 tbsp

Method:

●       Heat a pan, add the chana dal and roast it well for 5-7 minutes on medium heat until golden brown. Keep stirring dal so it doesn’t burn. Then add Cashew and roast it gets crispy. Let the mixture cool for some time and then blend the mixture.

●       Now blend Soya granules until their consistency is that of a paste.

*Soya granules are very healthy but optional and can be omitted if you don’t like them.

●       Take a big bowl, add mashed potato, garam masala, chaat masala, chilli flakes, coriander leaves, 4 bread slices (dip the bread slices in water, squeeze out the water and then add it to the bowl), salt according to taste, the powdered mixture, soya granules paste and mix it and mash it well.

*Bread crumbs can be used as well but it does not give a soft texture. You can use brown bread or cornflour instead of white bread. You can add vegetables to this as well.

●       Make dough balls and stick in the popsicle stick into it and make it into a chaap shape.

●       Now heat some oil and fry the chaap until golden brown.

*The chaap can be shallow fried or grilled as well.

●       Aloo Soya Chaap is ready. Serve it with tomato sauce or green chutney and enjoy this dish.

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