SPROUTS PROTEIN SALAD & SPROUTS TIKKI

11:37 AM

 

SPROUTS PROTEIN SALAD & SPROUTS TIKKI




On a diet and craving for something flavourful here are 2 easy recipes to enjoy while being healthy. It is a perfect breakfast and snack recipe.

Ingredients:

For sprouts protein salad:

       Sprouted Black chickpea (boiled) – 1 cup

       Sprouted Moth beans/ matki (boiled) – ½ cup

       Boiled Potato (finely chopped) – 1

       Tomato (finely chopped) – 1 cup

       Onion (finely chopped) – ½ cup

       Cabbage (finely chopped) – ½ cup

       Cucumber (finely chopped) – 1 cup

       Spring onion (finely chopped) – ½ cup

       Coriander leaves (finely chopped) – 1 tbsp

       Black salt – 1 tsp

       Dry mango powder – 1 tsp

       Garam masala – ½ tsp

       Red chilli powder – ½ tsp

       Chaat masala – 2 tsp

       Coriander powder – 1 ½ tsp

       Salt – 1 ½ tsp

       Green chutney – 1 tsp (optional)

       Lemon juice – ½ a lemon

For Sprouts Tikki:

       Sprouted Moth beans/ matki (boiled) – 1 cup

       Sprouted Black chickpea (boiled) – 1 cup

       Spring onion (finely chopped) – ½ cup

       Onion (finely chopped) – ½ cup

       Cabbage (finely chopped) – ½ cup

       Coriander Leaves – 1 tsp

       Boiled Potato (mashed) – 2 medium-sized 

       Dry mango powder – 1 tsp

       Chaat masala – 1 tsp

       Coriander powder – 1 tsp

       Salt – according to taste

       Semolina – 2 tbsp

       Cornflour – 1 tbsp

       Oil- 1 tbsp

 

Method:

For Sprouts protein salad:                    

       Take a bowl, add sprouted moth beans, sprouted black chickpeas, finely chopped tomatoes, finely chopped onions, finely chopped cabbage, finely chopped cucumber, finely chopped spring onion, finely chopped potato, and mix it well.

*Both the sprouts are cooked in cooker, Sprouted Black chickpea 2 whistles and Moth bean / Matki 1 whistle.

       Then add finely chopped coriander leaves, black salt, dry mango powder, garam masala, red chilli powder, chaat masala, coriander powder, salt, green chutney, lemon juice, and mix it well.

*Chopped green chilli can be added too. In case it's made for kids do not add them.

       And Healthy Protein Salad is ready.

Garnish it with coriander leaves and serve it and enjoy a healthy and wholesome breakfast.

 

For Sprouts Tikki:

       Take a bowl, add sprouted moth beans, sprouted black chickpeas, finely chopped onions, finely chopped cabbage, finely chopped spring onion, finely chopped coriander leaves, coriander powder, chaat masala, dry mango powder, salt, mashed potatoes, semolina (sooji), cornflour and mix it well forming a dough.

*Both the sprouts are cooked in cooker, Sprouted Black chickpea 2 whistles and Moth bean / Matki 1 whistle.

In case you don’t want to boil the sprouts, you can blend them for making the Tikki. Chopped green chilli can be added too but it's made for kids it is advisable not to add them. You can add vegetables to this mixture as well.

       Now grease your hands and make a dough ball and flatten them slightly and make tikkis out of the dough.

       Heat some oil in a pan and shallow fry the tikkis on medium flame until they are golden brown on both sides.

       Hot, delicious and crispy Sprouts Tikki is ready.

Serve it with ketchup and green chutney and enjoy it with your friends and family.

 

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